Be Honest… Is This You? 

What If 90 Days From Now… You Finally Felt Like You Again? 

No more wondering when (or if) your period will show.
We’ll uncover why your hormones are stuck and rebuild your cycle without meds, restriction, or guesswork.
Even if it’s been missing for months.

The Bloat, Inflammation, and Belly Fat... Gone.

No more food guilt or confusion.
You’ll learn exactly how to eat for your PCOS body without counting, cutting, or tracking.
Watch your body de-bloat and your waistline shrink, while feeling full and free again.

Your Energy... Finally Stable.

You’ll wake up refreshed, steady, and strong.
No more 3PM crashes or living on caffeine.
You’ll have consistent energy to show up for your career, family, and yourself.

Your Confidence... Rebuilt.

No more crying in dressing rooms or hiding from mirrors.
You’ll start feeling proud of the body you’re rebuilding, not punished by it.

Hello, I’m Tianna—Your Coach (But I Was You First)

I’m a mom, a nurse, and a woman who lived through the chaos of PCOS.
I did everything “right”  the clean eating, the workouts, the supplements  and still, I was inflamed, exhausted, and scared.

After losing a pregnancy at 6 months, I realized:
My body wasn’t broken.
It was burned out.

Now, I help women rebuild from the inside out,
regulating hormones, restoring confidence, and finally feeling like themselves again.

Because when your body starts working with you?
Your whole life does too.

The MAP Method is how we turn your body from “stuck” to thriving — without diets, pills, or burnout.

The MAP Method doesn’t just give you “habits.” It gives you back control — over your body, your energy, and your life.

This Program Isn’t for Everyone (And That’s the Point)

✅ This Is For You If…

• You’ve been “doing everything right”  eating clean, walking, taking supplements  but your weight and cycle won’t budge.

• You’re tired of feeling 10 years older than you are  exhausted, inflamed, and anxious.

• You’re ready for real coaching, real structure, and a plan that works with your hormones, not against them.

❌ This Is Not For You If…

• You want quick fixes or copy-paste meal plans.

• You’re not ready to take responsibility for your healing.

• You still think you can outwork or outdiet PCOS.

What’s the Real Cost of Doing Nothing?

 When you ignore your symptoms, your body doesn’t stop talking, it starts screaming.

• Weight gain turns into insulin resistance.

• Irregular cycles turn into hormonal chaos.

• Fatigue becomes burnout.

• Inflammation turns into infertility risk, depression, or disease.

You deserve better than survival mode.
You deserve to feel safe in your body again.

30 Days From Now… Everything Could Feel Different

You wake up without the bloat, the brain fog, or the dread of another exhausting day.
You slide into jeans that used to pinch. Your skin glows. Your energy feels steady—for the first time in forever.

✔ Drop 5–10 lbs without dieting.
✔ Sleep through the night and wake up with real energy.
✔ Watch bloat, cravings, and PMS symptoms fade.
✔ See your skin and cycle begin to stabilize.
✔ Feel confidence returning  for the first time in years.

Because when your hormones start healing, everything else follows.

My 30 Day Progress Promise 

I built this program for women who’ve already tried everything, so I know what it feels like to doubt if anything will actually work.

Here’s my promise:
Show up for the first 30 days, attend your coaching calls, complete your starter rhythm, and track your progress.

If you don’t see real, tangible changes (less bloating, calmer cravings, better energy, deeper sleep), I’ll give you a free 20-minute 1:1 Tune-Up Session to recalibrate your plan and extend your community access by 2 extra weeks, on me.

Because your progress matters to me as much as it does to you.